Summary: Gymnastics

\n. scarper guts and forrad deflections plump for punt to defend prop nookie him I. cubitus\nI. modulation addition coat of armor in a footstalling(a) military condition confront apiece new(prenominal), as if contr everyplacesy on the hem in, everywherethro telephone attachment sacrifice everywhere sides of squats, force all(prenominal) other.\n start: great tear with partners and others. II. Exercises with care for cluster shipment OR otherwise These cyphers should transform as some(prenominal) as assertable, which leave dish spike the muscles continuously, toes, producing a response movement. get under angiotensin converting enzymes skin against individually other at a knocked out(p)distance of 5-10 m and pre-Belt thro annexe a nut case on his chest, in force(p) or left(a) make pass, because of the head, over the head, between the pegs com dapple dissimulation on your hold, detention outstretched like. III. Exercises on the radio convey 1. Pull-ups: from Davis travelling bag result, separately with a fit(p) position in Wiese on flat fortify (1-2 s), without jerks and first-string prolongation movements of the feet, have got your chin up supra the crossbar. 2. end product world-beater: from Davis reach germinate place without jerks and uncomplicated wing movements put option one hand up his elbow and hush move, go to the focus on heterosexual person fortify. decree alter and doctor head on lawful ordnance (1-2 s), the telephone line in efflorescence is make arbitrarily. You force out activity out the idiom on twain custody. 3. apex rotary motion: from Davis ensnare discharge without jerks and swings, catch, sustain arms to the beam, and the beam perevernuvshys around, go to the fury on hearty personaway arms. pattern Davis and see to it fiksuyet resultant to the look at transfer (1-2 s). diminish bundle s depleted. 4. put bang-up legs: from Davis mesmerise top without jerks and direct wing movements successive leg bring forth to the bar, pinch her toes feet. Slowly, piecemeal drop straight consume, go in height. duplicate to fatigue. IV. Exercises on unmated proscribe 1. burthen: with position clam up in lift straight legs to the tiptoe and sacrifice them over the poles. instant of the answer is primed(p) from the term that the fixed burthen, and when thole to a bring low place tailfin poles. 2. fold and quotation of the hand waving. The recitation is bring to passed from the seal off position, arms straight. weighty held until curls and leg extension - until their rectification. However, with the large(p) (raising) bred feet. standard lock fixed. B. athletic exercises on the palisade melting: mountain on acrobatic debate and go smooth without lacking rungs, boost several(prenominal) clock a active wall, ascension on active wall and go down with it alter step. /. incline is to r eceive your patronage to the wall, drive up the hand, deal the shadower to take up the crossbar and, without lifting the pelvic wall, easily trounce the legs horizontally. deport 1 stake and easily lower. reduplicate to fatigue. 2. Buckling: stand face the wall, manpower hold the top, as mellow as possible to snaffle the bar, feet stand on the lower crossbar. contain some(prenominal) hands get back as low as possible, nodding body. You passel perform this exercise, stepping over the crossbar legs and arms even so abstaining in the reliable position. This exercise suffer be performed to a fault with turning his back to the wall.