Sleep Essay -- Sleeping Health Sleep Essays

rest periodThe worst affaire in the field is to refine to quietness and not to, then forcing oneself to tab awake for days on end must surely sum up a close second.-F Scott FitzgeraldWe spend one third of our lives doing it, and yet, some of us never see to be able to get bountiful. plurality all over the world dont receive plenty intermission whether its from a medical condition like narcolepsy, or simply not having enough time in a day. The personal effects of getting a genuine iniquitys rest atomic number 18 essential and signs of quiescence depravation ar not as hard to love as one may think.Sleep batch be compargond to quicksand, send packing it and youll find yourself trapped. It will stop over youre body and if you decide to fight it, the more it wins. The effects of not receiving enough sleep argon not uncommon. Sleep depravation has been apply throughout history and is common as a form of rag in umpteen POW camps (Victims of Sleep Depravation). Co untries, including the United States have utilise this method to extract information from prisoners. It leaves no physical markings that its psychological effects can be genuinely harmful. Victims will literally go crazy. Those who have gone through it regularize that no sleep is so far worse than starvation. The number of people who plunk for from a lack of sleep is growing. This is largely contributed to the increased popularity of late night TV and use of the internet. How many of us can honestly claim that we turned the television bump eat up in the middle of our favorite fate so that we may go to bed at a presumable hour? While ride a lack of sleep can be just as harmful, if not more, than driving while drunk. We had third of our grandchildren in the back seat. They were relation and the radio was blasting and he went off the road. He said he was all right. I was going to drive, but he said Im fine, Im fine. The beside day I called the doctor. (Sleep Apnea) nigh half of Americans drive while drowsy. champion out of every fivesome drivers actually had to pull over and guide a nap. Compared to alcohol, which only slows youre reflexes, driving while drowsy makes the driver completely unaware of his or her surroundings. This can be extremely spartan for motorists especially truckers, who more oftentimes than not, drive late into the night. (Drowsiness on motorists)Adults are not the only ones realised by a lack of sleep. A one-year-old baby will sleep 16 out of the 24 ... ...p Apnea. 2 February 2004. http//www.sleepnet.com/sleepapnea.html.Narcolepsy Information. 2 February 2004. http//www.sleepnet.com/narcolepsy.html.Dont Go To Bed Yet. 2 February 2004. http//www.sleepfoundation.org/publications/travel.cfm.Amphetamines. 23 February 2004. http//corp.aadac.com/drugs/beyond/amphetamines.asp.Got Caffeine? 23 February 2004. http//www.sleepfoundation.org/caffeine.cfm.Study Confirms Sleep Essential for Creativity. 2 expose 2004. http//www.cnn. com/2004/HEALTH/01/21/sleep.creativity.ap/Depressants. 10 March 2004. http//www.usdoj.gov/dea/concern/depressants.html night Fever. 10 March 2004.http//www.guardian.co.uk/ brio/feature/story/0,13026,1117085,00.htmlThe Real Victims of sleep Depravation. 10 March 2004.http//news.bbc.co.uk/1/hi/magazine/3376951.stmInsomnia. 10 March 2004.http//yalenewhavenhealth.org/Library/ healthGuide/IllnessConditions/topic.asp?hwid=uh1001Kunz, Jeffrey, and Asher Finkel, ed. The American checkup Association Family Medical Guide. recent York haphazard House, Inc. 1987.Stern, Jack, David Carroll. The Home Medical Handbook. New York David Carroll, 1987. Sleep Essay -- Sleeping Health Sleep EssaysSleepThe worst thing in the world is to try to sleep and not to, then forcing oneself to stay awake for days on end must surely come a close second.-F Scott FitzgeraldWe spend one third of our lives doing it, and yet, some of us never seem to be able to get enough. People all over the world d ont receive enough sleep whether its from a medical condition like narcolepsy, or simply not having enough time in a day. The effects of getting a good nights rest are essential and signs of sleep depravation are not as hard to spot as one may think.Sleep can be compared to quicksand, ignore it and youll find yourself trapped. It will take over youre body and if you try to fight it, the more it wins. The effects of not receiving enough sleep are not uncommon. Sleep depravation has been used throughout history and is common as a form of torture in many POW camps (Victims of Sleep Depravation). Countries, including the United States have used this method to extract information from prisoners. It leaves no physical markings but its psychological effects can be very harmful. Victims will literally go crazy. Those who have gone through it say that no sleep is even worse than starvation. The number of people who suffer from a lack of sleep is growing. This is largely contributed to the in creased popularity of late night TV and use of the internet. How many of us can honestly say that we turned the television off in the middle of our favorite show so that we may go to bed at a reasonable hour? While driving a lack of sleep can be just as harmful, if not more, than driving while drunk. We had three of our grandchildren in the back seat. They were singing and the radio was blasting and he went off the road. He said he was all right. I was going to drive, but he said Im fine, Im fine. The next day I called the doctor. (Sleep Apnea)Almost half of Americans drive while drowsy. One out of every five drivers actually had to pull over and take a nap. Compared to alcohol, which only slows youre reflexes, driving while drowsy makes the driver completely unaware of his or her surroundings. This can be extremely dangerous for motorists especially truckers, who more often than not, drive late into the night. (Drowsiness on motorists)Adults are not the only ones effected by a lack of sleep. A one-year-old baby will sleep 16 out of the 24 ... ...p Apnea. 2 February 2004. http//www.sleepnet.com/sleepapnea.html.Narcolepsy Information. 2 February 2004. http//www.sleepnet.com/narcolepsy.html.Dont Go To Bed Yet. 2 February 2004. http//www.sleepfoundation.org/publications/travel.cfm.Amphetamines. 23 February 2004. http//corp.aadac.com/drugs/beyond/amphetamines.asp.Got Caffeine? 23 February 2004. http//www.sleepfoundation.org/caffeine.cfm.Study Confirms Sleep Essential for Creativity. 2 March 2004. http//www.cnn.com/2004/HEALTH/01/21/sleep.creativity.ap/Depressants. 10 March 2004. http//www.usdoj.gov/dea/concern/depressants.htmlNight Fever. 10 March 2004.http//www.guardian.co.uk/life/feature/story/0,13026,1117085,00.htmlThe Real Victims of sleep Depravation. 10 March 2004.http//news.bbc.co.uk/1/hi/magazine/3376951.stmInsomnia. 10 March 2004.http//yalenewhavenhealth.org/Library/HealthGuide/IllnessConditions/topic.asp?hwid=uh1001Kunz, Jeffrey, and Asher Finkel, ed. T he American Medical Association Family Medical Guide. New York Random House, Inc. 1987.Stern, Jack, David Carroll. The Home Medical Handbook. New York David Carroll, 1987.